我没有用它做那么多的周末晚餐，因为我把它放在地下室，不喜欢经常把它拖上来，but for casserole meals like this- it's fantastic.
The beauty of a速溶锅is that you can saute and cook at the same time;this means that this dish comes together without dirtying anything else.Saute the peppers and onions for just a few minutes,bloom the spices,然后加入其他成分。
Bring to pressure,then cook for 7 minutes.I'm using white rice because I like the flavor so much better than brown rice,but you'll need to cook the mixture for an extra 10 minutes.
通过扳动阀门来释放，以打开并放下，which will take just another minute or two.就这样！I cut the lettuce,tomatoes and avocado while the mixture is cooking so everything is done together.
So easy right?Man,these burrito bowls are incredibly delicious.We love them as bowls and tucking the leftover mixture into tortillas for burritos.
I don't find that I need a dressing with this recipe,just a squirt of lime juice and maybe an extra scoop of salsa.然而，you could easily add a drizzle of ranch,lime vinaigrette,or whatever dressing you like.BL oddly likes Thousand Island with his burrito bowl salads,which I just find so weird.Do what you like!!
速溶锅Burrito Bowls!These vegan bowls are perfect for busy weeknights.Super flavorful Mexican rice with avocados,lettuce,tomatoes and more!!
- 2 tablespoons olive oil
- 1 yellow onion,diced
- 2 red bell peppers,diced
- 2 garlic cloves,minced
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1 (15 ounce) can black beans,排水和冲洗
- 1 (15 ounce) can corn kernels,排水和冲洗
- 1 cup + 2 tablespoons vegetable broth
- 1 cup salsa
- 1 cup white rice (brown rice will need more cooking time)
- Other toppings,根据需要
- 打开速溶锅and hit Saute.加入油，加热后，add the onion and bell pepper and cook until onion and peppers are just tender,大约3-4分钟。
- Stir in the garlic and ground seasonings.Stir for just 30 seconds,until fragrant.
- Turn the速溶锅off,and add the rest of the ingredients: beans,corn,vegetable broth,salsa and rice.Stir together.
- Cover and turn the vent to sealing.按手动压力7分钟。
- When cooking time is complete,do a quick release of the pressure (turn the vent to open,be careful- I use a kitchen towel to press it and then back away for the steam to release!）取下盖子，一起搅拌。
- Make the burrito bowls!Divide the salad ingredients among 4 bowls and top with the rice mixture.我喜欢在这些碗上放点酸橙汁，但是额外的萨尔萨，extra dressing or no dressing works!!