My husband is a Midwest meat and potatoes man.And,now that he's dropped the meat,he's firmly a potato man.I didn't know you could eat potatoes so many times a week until we started dating and BL requested baked potatoes,mashed potatoes,roasted potatoesand一个星期就把土豆饼砸了。
BL eats potatoes like I eat pasta.
While I do most of the heavy lifting when it comes to cooking and meal planning,there is one dish that I always request he take on: mashed potatoes.
BL makes thebest土豆泥。Which is no surprise considering his love for the vegetable.They are so creamy and buttery,it's one of our favorite side dishes.
你可以找到Little Potatoesin the produce section of most grocery stores.I used one of my favorite of the Little Potatoes,the Baby Boomer variety.他们所有的奶油土豆都有一个纤细的薄皮，中间光滑光滑；加一点黄油和牛奶，你就可以吃到融化在嘴里的奶油土豆泥了。
The key in making dairy-free mashed potatoes is cooking the potatoes until just tender,然后轻轻捣碎，再加入其他成分。过度混合的土豆常常会产生粘在一起的土豆，which aren't appetizing to anyone.我用手用搅拌器to ensure that I'm only doing the bare minimum;但一个手动搅拌器也能工作。
这就是你的灵活性，depending on how you like your mashed potatoes.Once you've likely mashed the potatoes,add in the ingredients.For these,you'll need butter (I prefer Earth Balance whipped butter),一点盐,也许有点液体。我说也许是因为我认为这就是你喜欢土豆的原因。
我喜欢我的几乎是湿的；我不想在我的土豆上放任何东西来吃它们，so I stir in lots of butter and a few splashes of whatever milk I've got in the fridge.我丈夫喜欢有点干，所以他只用黄油，salt and pepper.
When I say 15 minutes,这是开始结束。Just enough time to fire up a few veggie burgers from the freezer for a quick and healthy dinner.I should know,we eat this combination at least once a week.
如果你尝尝这个食谱，让我知道！发表评论，rate it,标记你的一款图片分享应用photos with #delishknowledge . I absolutely爱看到你的创作。快乐烹饪！!Print
15 Minute速溶锅土豆泥！如果你喜欢土豆泥，你得试着这么简单，几分钟就好的健康配菜。小土豆皮做的；gluten-free,德赢快乐彩vegetarian and easily vegan.
- 1 (1.5 pound bag)The Little Potato Company黄色奶油土豆
- 1/2 – 1 teaspoon salt
- 1/4 cup butter,softened or melted (or vegan butter,I used Earth Balance whipped in these potatoes.)
- Add the potatoes and 1/2 teaspoon salt to the速溶锅and pour enough water in to just cover.Put on the lid and cook on high pressure for 9 minutes,then quick release and make sure the potatoes are soft.They are done when a sharp knife can easily be inserted into the potato.
- Add the potatoes back to the速溶锅and lightly mash with a potato masher until just softened.Add the butter,salt and pepper.我从1/2茶匙盐开始，then add from there.Depending on what type of butter you use,您可能需要1/2到1茶匙以上的盐。Add in a few tablespoons of milk,只是为了把它们混合在一起。
- Taste them!If you want them a little more wet/creamy,加入一些备用的烹饪水或牛奶。Stir just to combine,然后根据需要重复，具体取决于您喜欢的纹理。
- Serve garnished with chopped chives.
- To prevent lumpy potatoes,make sure you mash the potatoes right after they are done cooking.不要让他们坐在速溶锅for too long.
- Serving Size: 1／第四食谱
- Calories: 233
- Sugar： 1克
- Sodium: 302毫克
- 脂肪： 12 g
- Saturated Fat: 7克
- Unsaturated Fat: 4 g
- Carbohydrates: 30克
- 纤维： 4 g
- 蛋白质： 4 g